Accepting new patients now for Enrollment List and 1:1 Meetings
Accepting new patients now for Enrollment List and 1:1 Meetings
Latest Podcasts
On Her Way Podcast Interview
October 11, 2026
I spent years as a people pleaser who never asked questions. Building this practice meant doing it scared. Grateful to Gitika Kaul of On Her Way for the conversation.
CHP Spotlight Interview
September 22, 2026
In the hospital, I was running away from an impossible patient load. Now I run toward my patients. Grateful to Dr. Zachary Cohen of Cohen Health & Performance for the conversation.
The Authentic Physicians Podcast
September 06, 2026
I left hospital medicine after nine years because fifteen minutes was never enough for a real conversation. Grateful to Dr. Amy Loden Tiffany for having me on.
Who Cares Podcast
June 30, 2026
I was the oldest of six long before I was ever a doctor. Caregiving came first, medicine came second. Grateful to Patricia Dubroof for this conversation.
DPC Life Podcast
May 05, 2026
Dr. Anne Gonzalez at DPC Life asked me about imposter syndrome in direct primary care, and I had a lot to say about it. The self-doubt is real. But so is what's on the other side of it.
DPC Life Podcast
April 28, 2026
"I keep having to remind myself: I am a competent physician giving really good care. But you get so beat down as an employed physician that you forget your value."
Thanks to DPC Life for the conversation.
HerHealthMD
April 14, 2026
I had a great conversation about this with Dr. Allison Groff on the HerHealthMD podcast. We talked about perimenopause, the DPC model, and why primary care has to work differently for women in midlife.
My DPC Story
April 19, 2026
Grateful to Dr. Maryal Concepcion and the My DPC Story team for this conversation. Nine years of hospital medicine taught me a lot.
Leaving taught me more.
The Care Room with Dr. Cindy
January 19, 2026
This conversation reflects why I stepped away from hospital medicine to build a different model of care. Prevention, access, and partnership should not feel like luxuries.
Super Doc Stories
January 07, 2026
Permission to Say No is exactly what it sounds like. Dr. Mona Sodhi and I talked about the moment I stopped waiting for approval to build something better: a smaller panel, real time with patients, and a practice that didn't ask me to shrink myself to fit. Grateful for the conversation.
Fertile Talks with Dr. Yemi Famuyiwa
December 23, 2025
A conversation with Dr. Yemi Famuyiwa on Fertile Talks. We explored redefining primary care: restoring the physician-patient relationship, bridging preventive medicine with fertility and menopause care, and using technology for personalized medicine. My favorite turn: why direct primary care is breaking the mold, and why it's not just for the elite.
DPC Life Podcast
December 02, 2025
Leaving hospital medicine wasn't the risky move everyone expected. Colleagues quietly admitted they wished they could do the same. When a system stops prioritizing patients, you keep your head down or you choose a different path. I chose patients first. Grateful to DPC Life. Women deserve menopause care with real clarity.
Headed to Healthier
November 19, 2025
Talking about perimenopause and menopause with your doctor can feel intimidating, especially when your symptoms are brushed off as “stress” or “just getting older.”
I loved joining Dr. Brittney Anderson on Headed to Healthier to talk about how women can feel more prepared and confident during conversations about menopause care.
Latest Podcasts
On Her Way Podcast Interview
October 11, 2026
I spent years as a people pleaser who never asked questions. Building this practice meant doing it scared. Grateful to Gitika Kaul of On Her Way for the conversation.
CHP Spotlight Interview
September 22, 2026
In the hospital, I was running away from an impossible patient load. Now I run toward my patients. Grateful to Dr. Zachary Cohen of Cohen Health & Performance for the conversation.
The Authentic Physicians Podcast
September 06, 2026
I left hospital medicine after nine years because fifteen minutes was never enough for a real conversation. Grateful to Dr. Amy Loden Tiffany for having me on.
Who Cares Podcast
June 30, 2026
I was the oldest of six long before I was ever a doctor. Caregiving came first, medicine came second. Grateful to Patricia Dubroof for this conversation.
DPC Life Podcast
May 05, 2026
Dr. Anne Gonzalez at DPC Life asked me about imposter syndrome in direct primary care, and I had a lot to say about it. The self-doubt is real. But so is what's on the other side of it.
DPC Life Podcast
April 28, 2026
"I keep having to remind myself: I am a competent physician giving really good care. But you get so beat down as an employed physician that you forget your value."
Thanks to DPC Life for the conversation.
HerHealthMD
April 14, 2026
I had a great conversation about this with Dr. Allison Groff on the HerHealthMD podcast. We talked about perimenopause, the DPC model, and why primary care has to work differently for women in midlife.
My DPC Story
April 19, 2026
Grateful to Dr. Maryal Concepcion and the My DPC Story team for this conversation. Nine years of hospital medicine taught me a lot.
Leaving taught me more.
The Care Room with Dr. Cindy
January 19, 2026
This conversation reflects why I stepped away from hospital medicine to build a different model of care. Prevention, access, and partnership should not feel like luxuries.
Super Doc Stories
January 07, 2026
This conversation reflects why I stepped away from hospital medicine to build a different model of care. Prevention, access, and partnership should not feel like luxuries.
Fertile Talks with Dr. Yemi Famuyiwa
December 23, 2025
A fantastic conversation with Dr. Yemi Famuyiwa in her "Fertile Talks Podcast”. We dive deep into redefining primary care model and how it transforms women’s health by restoring the physician–patient relationship, bridging preventive medicine with fertility and menopause care, and leveraging technology for truly personalized medicine.
The conversation took some fascinating turns, especially when we explored: "How direct primary care is breaking the mold and why it's not just for the elite."
DPC Life Podcast
December 02, 2025
Leaving hospital medicine wasn’t the risky move everyone expected. The surprising part was how many colleagues pulled me aside to say they wished they could do the same. The truth is simple. When the system stops prioritizing patients and physicians stop being heard, you either keep your head down or you choose a different path. I chose the path where patient care comes first.
Grateful to DPC Life for the conversation. Women deserve a clinician who can see the full picture and guide them through menopause care with clarity and consistency.
Headed to Healthier
November 19, 2025
Talking about perimenopause and menopause with your doctor can feel intimidating, especially when your symptoms are brushed off as “stress” or “just getting older.”
I loved joining Dr. Brittney Anderson on Headed to Healthier to talk about how women can feel more prepared and confident during conversations about menopause care.
Meet Dr. Sirdar
I have upheld a personal mission: to empower my patients with knowledge to make informed decisions about their health and to live their best lives. My medical experience includes research, public and global health and, most recently, hospital medicine. Each step in my journey has further crystalized my goal of providing high-quality, personalized patient care.
When you need care, we make it easy.
Priority Appointments
We limit our patient list so that your visits are never rushed, and you experience little to no wait time. Appointments can be scheduled with same or next-day availability.
Easy Access to Your Doctor
Communicate directly with your doctor, review lab results, and track health records through our secure patient portal.
Office Hours: Mon-Thu, 9am-4pm
Phone 202-931-7669
Fax (202) 894-8214